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Workout With Kirk
Kirk Texeira is a Senior Olympic Gold Medalist, Licensed & Nationally-Accredited Personal Fitness Trainer, Neuro-Performance Coach in La Mesa. More on his website www.workoutwithkirk.com
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Training at home with the Safe Seniors Program TM
Training at home with the Safe Seniors Program TM

Training at home with the Safe Seniors Program TM

2 sets of 20 reps 10lb. Ball Slams.
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2 sets of 20 reps 10lb. Ball Slams.

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