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Kirk Texeira is a Senior Olympic Gold Medalist, Licensed & Nationally-Accredited Personal Fitness Trainer, Neuro-Performance Coach in La Mesa. More on his website www.workoutwithkirk.com
Join 50+ Session With A Certified Trainer
Experience Kirk’s MiniMax Method, which provides maximum results with least amount time and effort. It helps you look and feel younger.
Experience Kirk’s MiniMax Method, which provides maximum results with least amount time and effort. It helps you look and feel younger.
Our Safe Seniors 50+ Program uses a 360˚ approach to improve
- Body Composition
- Health & Wellness
- Weight Loss & Mobility
- Fall Prevention
- 50+ Bone Building Program
- Fun Activities
- Building Strength
- Good Balance
- Posture & Coordination
Guaranteed Results for:
- Postural Improvement
- Building Confidence
- Increased Energy
- Fall Prevention & Prehab
- Moving Well
As you age, it’s important to build your resilience and find healthy ways to cope with life’s challenges. Reaping the rewards of exercise doesn’t require strenuous workouts or trips to the gym. It’s about adding more movement and activity to your life, even in small ways. Whether you are generally healthy or are managing an illness—even if you’re housebound—there are many easy ways to get your body moving and improve your health.
Our Minimax method: Provides maximum results with least amount of time and effort.
- Body Composition
- Health & Wellness
- Weight Loss & Mobility
- Fall Prevention
- 50+ Bone Building Program
- Fun Activities
- Building Strength
- Good Balance
- Posture & Coordination
Guaranteed Results for:
- Postural Improvement
- Building Confidence
- Increased Energy
- Fall Prevention & Prehab
- Moving Well
As you age, it’s important to build your resilience and find healthy ways to cope with life’s challenges. Reaping the rewards of exercise doesn’t require strenuous workouts or trips to the gym. It’s about adding more movement and activity to your life, even in small ways. Whether you are generally healthy or are managing an illness—even if you’re housebound—there are many easy ways to get your body moving and improve your health.
Our Minimax method: Provides maximum results with least amount of time and effort.