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Kirk Texeira is a Senior Olympic Gold Medalist, Licensed & Nationally-Accredited Personal Fitness Trainer, Neuro-Performance Coach in La Mesa. More on his website www.workoutwithkirk.com
Ages 12 to 105+ Boomer and Senior Training
Training For Balance - Vision - Fall Prevention - Strength -Quickness
Training For Balance - Vision - Fall Prevention - Strength -Quickness
Personalization
I design state of the art fitness and conditioning workouts regardless of location. I create programs based around your home or office gym. If needed, I can provide supplemental equipment to enhance the workout. Sessions at a fitness center or outdoors is also available. Whether you are a student, boomer, senior or athlete and have failed to maintain a health and fitness regimen, we have individualized programs to need your needs. I'll guide you and show you how to become the best you can be!
Full Service
I provide a full range of fitness options tailored specifically to your needs. Begin with easy start programs to get you moving that include walking, hiking and basic cardio fitness, to resistance training with weights and ultimately to full BOOTCAMPS at our fitness center, parks, and on the beach to prepare you for special athletic events. Providing professional guidance and results is our goal.
I design state of the art fitness and conditioning workouts regardless of location. I create programs based around your home or office gym. If needed, I can provide supplemental equipment to enhance the workout. Sessions at a fitness center or outdoors is also available. Whether you are a student, boomer, senior or athlete and have failed to maintain a health and fitness regimen, we have individualized programs to need your needs. I'll guide you and show you how to become the best you can be!
Full Service
I provide a full range of fitness options tailored specifically to your needs. Begin with easy start programs to get you moving that include walking, hiking and basic cardio fitness, to resistance training with weights and ultimately to full BOOTCAMPS at our fitness center, parks, and on the beach to prepare you for special athletic events. Providing professional guidance and results is our goal.