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Kirk Texeira is a Senior Olympic Gold Medalist, Licensed & Nationally-Accredited Personal Fitness Trainer, Neuro-Performance Coach in La Mesa. More on his website www.workoutwithkirk.com
FREE Group Workout for 50+ in La Mesa
Experience Kirk’s MiniMax Method, which provides maximum results with least amount time and effort. It helps you look and feel younger.
Experience Kirk’s MiniMax Method, which provides maximum results with least amount time and effort. It helps you look and feel younger.
Get a free group lesson with Kirk Texeira, a Senior Olympic Gold Medalist in our gym in La Mesa (8803 La Mesa Boulevard, La Mesa, CA).
As you age, it’s important to build your resilience and find healthy ways to cope with life’s challenges. Reaping the rewards of exercise doesn’t require strenuous workouts or trips to the gym. It’s about adding more movement and activity to your life, even in small ways.
Whether you are generally healthy or are managing an illness—even if you’re housebound—there are many easy ways to get your body moving and improve your health.
The number of FREE places is limited. Sign up now and we'll contact you to arrange free workshop time.