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5 Fitness Classes at Workout With Kirk in La Mesa
✅Licensed and nationally accredited fitness trainer
✅Helps clients achieve their goals through challenging, scalable workouts
✅Can only purchase one; must be new to our program
✅Great teacher and motivator
✅Licensed and nationally accredited fitness trainer
✅Helps clients achieve their goals through challenging, scalable workouts
✅Can only purchase one; must be new to our program
🏋️♀️ Building Endurance: Helping Muscles Breathe Easier
If you stick with an exercise program, every workout gets a little easier. Learn how your body makes that happen to building endurance.
A few days into a new workout routine, you begin to notice changes. Your muscles expand. Perhaps your weight drops. But the changes that increase the body’s endurance first take place on a much smaller scale.
When you exert yourself for long periods of time, your body starts to populate each muscle cell with more mitochondria, the organelles that fuel muscle movements.
In order to whip up a batch of ATP, the mitochondria need lots and lots of oxygen. Helpfully, endurance training makes it easier for oxygen to travel from the lungs to the heart to the muscles.
🙌 The Fine Print
- Amount paid never expires.
- Appointment required, 48-hour advanced notice required.
- Limit 1 per visit. Valid only for option purchased.
- Subject to availability.
- For class times call Kirk at (619) 851-6980. 48-hours advance notice for cancellation.